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Virtues and benefits of watermelon
Composed more than 90% water, watermelon is the quintessential summer fruit! In smoothie, salad, or nature, it will refresh even during extreme heat! Gulp of water containing 92% water, watermelon is...
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A few tips to choose a quality organic chocolate
Chocolate, a food pleasure by excellence, but all do not have the same level of quality. How to find? Quality ingredients a good chocolate is distinguished primarily by its list of ingredients: she is...
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Virtues and benefits of melon
Enjoy as an appetizer or dessert, the melon is a summer health ally! Ally slimming compound of water to nearly 98%, the melon is a powerful thisrst. Its low calorie intake to 35-40 kcal / 100g made him...
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Coconut oil, allied health or fad?
Becoming more fashionable, coconut oil begins to fill the stalls of supermarkets, and suddenly our closets. Before adding it to your list of foods, small decryption by a nutritionist. The coconut, also...
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Virtues and benefits of cucumber
Made up of 95% water, the cucumber is the ideal slimming ally. It is famous for its beauty, but has many other yet unsung benefits! Anti-cancer cucurbitacin contained in cucumber contains...
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Virtues and benefits of rhubarb
Source of vitamins, calcium and magnesium, rhubarb is also recognized for its anti-inflammatory and cholesterol-lowering. In may, it consumes it in all its forms! Cholesterol-lowering study...
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Virtues and benefits of Strawberry
The strawberry is back for the enjoyment of our taste buds! Great ally summer health, discover all its benefits! Protects eyes the antioxidant properties of Strawberry help combat the formation of...
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Virtues and benefits of the olive
Black, green, or purple, with an aperitif, in salads, or cooked dishes: eat olives! Cholesterol-lowering olive is rich in ‘good fats’, it has 75% oleic acid, which is a fatty acid mono-established....
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Virtues and benefits of asparagus
Asparagus, this Harbinger vegetable of the beautiful days, full of benefits. Low calorie, full of vitamins, asparagus promotes a good intestinal transit, prevents cancer and cardiovascular disease, but...
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10 reasons to adopt the paleo diet
The paleo diet is based on unprocessed foods and is inspired by the regime of our hunter-gatherer ancestors. What meet the original needs of our Organization. 1. it is based on whole foods...
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